The Liminal Zone Alchemist

How To Break A Promise

‘Keep every promise you make and only make promises you can keep.’
 
Are you great at keeping promises to other people but find yourself breaking promises to YOU!?!
As humans we make promises that our future selves begrudge. 
But what if I could show you how to commit to making YOUR promises a priority, AND cut your to-do list down? 
I promise you :) that relief, space and commitment is inside this week’s episode!.
Don't forget to subscribe to the next exciting episode.
If you want to find out more about Sally’s Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you’ll find her website here.
If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here
Each podcast is also available as a video on YouTube
Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply.

Busting The F*** Out Of Safety Myths

Oh my lovelies, this is an uber special episode - I’m in my zone of genius - safety!
 
Socialised Safety is an illusion - the fear it is based on only “protects” us from experiencing a full, evolved and juicy life.Today I want to help you understand what inner safety means, and bust through the BS myths that have you doubting if it’s safe, to be safe 
(spoiler - it is ☝( ◠‿◠ )☝!)
 
So, grab a cuppa (or whatever liquid refreshment tickles your fancy, I’m not judging…) get comfy and listen up… it is now safe, for you to feel safe.
 
*credit to Lynn Rogola for the Frodo analogy!
 
PS: While you’re here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform.
 
PPS: If you are enjoying my podcast and have a spare moment, I’d super appreciate it if you could review and rate - and if you share it? Well, my eyebrows may well fall off… 
{💜◞💜}
 
PPPS: If you want to find out more about Sally’s Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you’ll find her website here.
If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here
Each podcast is also available as a video on YouTube
Copyright © 2022 Sally Hardie all rights reserved.
Policies, Terms & Conditions Apply.

Feel Better In 3 Easy Steps

You know me, you know I love to find quick, efficient hacks to get the results I’m after and today I offer you one of the most simple! 
 
‘It's what you say to yourself, about yourself when you are by yourself, that matters the most!’
Brad Sugars 
If you want to find out more about Sally’s Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you’ll find her website here.
If you want to reach her, she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here
Each podcast is also available as a video on YouTube
 
Copyright © 2022 Sally Hardie all rights reserved.
Policies, Terms & Conditions Apply.

Celebrating Inner Conflict

Experiencing inner conflict?
Bloody Brilliant.
EH????
 
You may think Inner Conflict is a constant battle that hinders you from making a sound decision, buuuuuut what if I could show you otherwise… that in fact inner conflict is GREAT news! 
It’s there to show you who you are.
Listen in to find out how.
Don't forget to hit that subscribe button to be sure you get every new episode as they are released!.
 
If you want to find out more about Sally’s Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you’ll find her website here.
If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here
Each podcast is also available as a video on YouTube
Copyright © 2022 Sally Hardie all rights reserved.
Policies, Terms & Conditions Apply.

Choosing The Opinions In Your Head

Today we’re diving into who you really are deep down inside, underneath all the wounded success and jazz hands, by looking at your values.
 
As if the episode wasn’t enough, I’ve included a worksheet (*swoon!*) to guide you through establishing your core and supporting values, and techniques on how to use them in your everyday life. You know what that means? No more CONFUSION!!! 
 
You’re welcome.
 
Don't forget to hit that subscribe button to be sure you get every new episode as they are released!.
 
Download the PDF: ‘Values-the building blocks of life’ here. 
 
“I choose to live by choices, not by chance. To make changes, not excuses. To be motivated, not manipulated. To be useful, not used. To excel, not compete. I choose self esteem, not self pity. I choose to listen to my inner voice, not the random opinions of others. I choose to be me.” Miranda Marriott.
If you want to find out more about Sally’s Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you’ll find her website here.
If you want to reach her, she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here
Each podcast is also available as a video on YouTube
 
Copyright © 2022 Sally Hardie all rights reserved.
Policies, Terms & Conditions Apply.

Addicted to Society

Addiction is the only disease that manipulates your mind and assures you that you don't have it….
All addictions I have witnessed in my life, so far as I can discern, have one underbelly: FEAR. Fear of feeling something, being something, fear of doing something. Fear of not feeling something, fear, and feeling. 
And they all require the same thing to detox: awareness and choice.
Addictions to societal beliefs are no different.
This episode is for those of you who have a strong saving urge to rescue fellow humans from their false beliefs.
No dogma, no evangelist… just humanity.
If you want to find out more about Sally’s Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you’ll find her website here.
If you want to reach out, she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here 
Each podcast is also available as a video on YouTube
Copyright © 2022 Sally Hardie all rights reserved.
Policies, Terms & Conditions Apply.

Humanising Stress

Dear Stress, we need to talk. I've found someone else. 
Her name is Sally Hardie and she is going to take me on a whistle stop tour of what it is to be a human in a stressful world...
Maybe everyone thinks you are being overly dramatic when you are stressed, but when an octopus is stressed it eats itself. 
Now that is Overdramatic.
What if we shuffle past self-eating, past self judgement, and arrive squarely in the land of “oh LOOK!!! I’m a human”. 
Listen on today to discover how stress (which can’t be avoided) is here to help you out and ONLY goes sideways when you try to avoid, deny or dehumanise it!
If you want to find out more about Sally’s Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you’ll find her website here.
If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here
Each podcast is also available as a video on YouTube
Copyright © 2022 Sally Hardie all rights reserved.
Policies, Terms & Conditions Apply.

The Perspective That Changes Everything

“I can't go back to yesterday because I was a different person then” said Alice*
And yet the old stories of yesterday can follow us, stuck to our jumper like a stickle-back, creating and recreating the same results…
What if you had a magic potion to walk through the door of opportunity, the door that would open to a world of possibility and a completely new (and yet already existing) perspective?
You do, in a brain that can find exactly what you want it to. 
Listen on for an adventure of finding a world of perspective.
 
*Quote from “Alice’s Adventures in Wonderland” by Lewis Carroll.
 
If you want to find out more about Sally’s Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you’ll find her website here.
If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here 
Each podcast is also available as a video on YouTube
Copyright © 2022 Sally Hardie all rights reserved.
Policies, Terms & Conditions Apply.

Blank Page Syndrome

You know the feeling, ooooh as you run your fingers over the smooth, crisp, clean, empty page in front of you… the potential is limitless, and all the responsibility for mark making is yours.
Wait, what? ALL the responsibility???
What will I do? Will it be the right thing? How will I know?
 
You have been repeatedly informed that you can’t be trusted with this sort of power… but what if you CAN - and what if that extends to seeing your life to date as the first draft of a masterpiece you are yet to author?
 
If the idea of that fills you with blank page syndrome, listen on - this week I’m offering my framework and questions that will move you from option paralysis to creating your own bespoke framework for your own bespoke future.
 
(If you haven’t got a pen to hand/you’re driving when you’re listening, fear not! The Qs are transcribed below)transcribed below)
 
If you want to find out more about Sally’s Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you’ll find her website here.
If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here
Each podcast is also available as a video on YouTube
Copyright © 2022 Sally Hardie all rights reserved.
Policies, Terms & Conditions Apply.

The Girl Who Cried Wolf

Always keen to turn what you think you know upside down and inside out, this week speaks to that part of you that has always been denied, disbelieved, discouraged...
 
If you are watching on YouTube, you’ll spot this episode was recorded in Sally’s car, in full commitment to her “when it needs to be said, it needs to be said” style - so if the audio is a squidge off, apologies. The content more than makes up for it though!
No lost eyebrows in this one - just a great big permission slip and a hug.If you want to find out more about Sally’s Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you’ll find her website here.
If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here
Each podcast is also available as a video on YouTube
Copyright © 2022 Sally Hardie all rights reserved.
Policies, Terms & Conditions Apply.